with Caris Lount
Doors Now Open! 🎉
Do you want to make journaling a powerful tool for control over tinnitus, but often find yourself feeling stuck, overwhelmed, or anxious when it comes to actually putting pen to paper?
Hi, I'm Caris Lount, Tinnitus Advocate & HCA
Join my monthly membership where we use structured workshops, daily prompts, and expert techniques to master a new Tinnitus Management Theme each month.
This structured practice provides the tools you need to gain control over emotional spikes and build lasting resilience for ultimate peace of mind.
This Membership is for you if...
✨ You’ve heard about the benefits of journaling and would like to get started or make your practice consistent—but you need expert guidance and structure to make it happen.
✨ You are habituated and are keen to maintain your hard-won peace, seeing journaling as the essential maintenance tool that prevents setbacks.
✨ You want to stop fearing tinnitus spikes and are ready to proactively track and process your anxiety, moving from chaos to clarity.
✨ You’re ready for more calm, clarity, and control over the emotional impact of tinnitus in your everyday life.
✨You need a dedicated, private space to process difficult emotions and feel understood without having to explain what tinnitus is.
✨ You want to make more space in your life for mindfulness, self-care, and feeling grounded.
✨You’d love to be part of an uplifting, like-minded community that truly understands the challenge of living with the noise.
Our Upcoming Workshop Themes...
Tinnitus habituation is a practice,
not a destination.
This is the only online club where you get expert-led guidance through monthly workshops and the precise journaling tools you need to sustain your hard-won peace.
Join our community to lock in your long-term calm, whether you are newly navigating the noise or committed to lifelong maintenance.